APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

per 100 gram

Water68.28g
Energy143.0kcal
Energy600.0kJ
Protein5.01g
Total lipid (fat)4.34g
Ash1.29g
Carbohydrate, by difference21.08g
Fiber, total dietary1.3g
Sugars, total3.7g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose3.66g
Maltose0.0g
Galactose0.04g
Starch14.77g
Calcium, Ca79.0mg
Iron, Fe0.84mg
Magnesium, Mg22.0mg
Phosphorus, P104.0mg
Potassium, K163.0mg
Sodium, Na288.0mg
Zinc, Zn0.57mg
Copper, Cu0.061mg
Manganese, Mn0.254mg
Selenium, Se23.1??g
Thiamin0.103mg
Riboflavin0.283mg
Niacin0.97mg
Pantothenic acid0.55mg
Vitamin B-60.065mg
Vitamin B-120.24??g
Vitamin A, RAE18.0??g
Retinol18.0??g
Carotene, beta4.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU67.0IU
Lycopene0.0??g
Lutein + zeaxanthin95.0??g
Vitamin E (alpha-tocopherol)0.52mg
Tocopherol, beta0.03mg
Tocopherol, gamma1.03mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.14mg
Tocotrienol, gamma0.33mg
Tocotrienol, delta0.0mg
Fatty acids, total saturated1.312g
4:00.035g
6:00.027g
8:00.017g
10:00.043g
12:00.047g
14:00.153g
15:00.019g
16:00.635g
17:00.013g
18:00.285g
20:00.019g
22:00.01g
24:00.008g
Fatty acids, total monounsaturated1.951g
14:10.016g
15:10.0g
16:1 undifferentiated0.036g
16:1 c0.029g
16:1 t0.007g
17:10.005g
18:1 undifferentiated1.854g
18:1 c1.808g
18:1 t0.046g
20:10.039g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.952g
18:2 undifferentiated0.714g
18:2 n-6 c,c0.686g
18:2 CLAs0.01g
18:2 t not further defined0.018g
18:3 undifferentiated0.228g
18:3 n-3 c,c,c (ALA)0.219g
18:3 n-6 c,c,c0.009g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.001g
20:3 n-30.0g
20:3 n-60.001g
20:4 undifferentiated0.007g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.071g
Fatty acids, total trans-monoenoic0.053g
Fatty acids, total trans-polyenoic0.018g
Cholesterol7.0mg
Tryptophan0.063g
Threonine0.147g
Isoleucine0.273g
Leucine0.473g
Lysine0.189g
Methionine0.115g
Cystine0.095g
Phenylalanine0.273g
Tyrosine0.168g
Valine0.326g
Arginine0.21g
Histidine0.136g
Alanine0.179g
Aspartic acid0.347g
Glutamic acid1.597g
Glycine0.147g
Proline0.809g
Serine0.21g
Hydroxyproline0.0g